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Running When You Have Children Home All Day?

Every Tuesday from July until October I would help mentor a beginning woman’s running group for 10 years.  I gave me the chance to share my experiences and knowledge with women that where just starting to run.  The question  and concern I heard the most was how to run with the kids home all day.  Some used it as an excuse not to run others tried to get up before the sun or their husbands left for work.

In our prime years both my husband and I where very competitive runners.  My husband was ranked 24th in the US in the 20k and has trained as much as 150 miles a week.  While I was training up to 100 miles a week.  We where both sponsored by Nile and Adidas associated with the local running store.    Many would say impossible if you have kids.   But this is not true.  We often would “tag team” train.  One would go train, return and the other would train.  Not every day was that easy.   We had our days that one was stuck at work.  My husband and I where at the time foster parents to two seven old with special needs and behavior issues.  You can figure out the time we put in training and we had children.

My advise to the women that where home with children all day was to buy some sandcastle building stuff and go to the local track.  I often packed the buckets and shovels in the car and drove to the high school track.  The children could play in the long jump pit making castles while  I ran lots of laps on the track.  I could see them at all times and would close the gates leading to the track so the children didn’t go anywhere.  This may sound boring running circles but I got my workout in and had the children with me.  Later in life we had our own children.  We have three ages 9 ,7 and 2 years old.  I had days where I had to push my oldest two in a double jogger to get my run in.  Pushing a five and three-year old in a double jogger not only got my run in but also a “weight workout”.  Now the girls ride their bikes  as I push my two years old.  The weight load is lighter but having to keep an eye on two of them is harder but them Mom’s have eyes behind their heads right.  These are just a few ideas I would give to someone who has children home and can’t run because they are home.


2 Responses

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