The Daugherty Family Makes Running A Family Event

Our family has Friday family night, which usually consists of going out to eat since by Friday neither of us feel like cooking dinner.  We have three children ages 10, 7 and 2 years old.  On June 3^th we spent our family night at the Tiger Classic 5k race in Bristol Pa.  This race is special to our family because it is the race my husband and I met at.  In 1992 the race was 10K held on Memorial Day.  My husband won that race and I finished 2^nd in the women’s race.     After the race we got talking, found out we lonely lived 2 miles apart and the rest in history.  At one time we both held the 10k course records. We have traveled back to the race every year.  The girls like eating the goodies after the race and especially enjoy picking prizes from the tables of stuff the race offers.

The race was held on a  Friday evening. The temperature was great better than a week ago when it was in the 90′s.  Shelby and Paige have run several 5k’s   Shelby ran the race solo because my husband ran with our 7-year-old daughter Paige. As Shelby approached the finish on the track a the crowds cheered I heard someone say look at that little girl.  She tried with everything she had left to catch the lady in front of her but the lady told us later she gave everything to stay a head of Shelby- “I could not let a little girl beat me”.  She won the girls 12 and under age group with a time of 28:05 (actually beat the boys in the age group as well.  As Paige approached the finish line the crowds cheered for her and  once again I heard runners say look at the little girl she is even talking.  The runner in front of her said she worked hard to stay ahead of Paige because she couldn’t let a little girl beat her.  The female runner told me she “looked back once and saw a small girl running and talking not out of breath while she was feeling exhausted.  She worked harder because she was worried the little girl would catch her and pass her”.    She was 2nd in the 12 and under age group with a time of 32:22- first place was her big sister.  She ran 6 1/2 minutes faster than lat year at the same race. I also won my age group but the little ones stole the show.  To top off our evening we stopped for ice cream on the way home.    The girls earned a large ice cream.

Both our daughters think nothing running a race.  The incredible thing is they don’t train at all.  They sign up for a race, the week before run 2 miles and them race the 5k.  Months later the same thing for another race.  We want them to enjoy what they are doing after all most sports use running as a punishment.  They view it as something they can do that most adults wont do.  The Tiger race next year may have another Daugherty entered.  Miles is only turning three in September but he runs around trying to keep up with his sisters, so the  1 mile should be no problem for Miles.  Look out Girls Cross Country team competitors in 2017 the Daugherty girls are coming.

The Stitch

Description:
We’ve all had this one, a sudden sharp pain in the side of the upper abdomen at the base of the ribs. A side stitch typically happens when you’re really pushing yourself and fades quickly when you slow down or stop. The stitch is particularly common for new runners still adjusting to the rigors of running.

Likely causes:
The pain is caused by a spasm of the diaphragm, the muscle that controls your breathing. There are a number of possible reasons for this. If your breathing isn’t controlled and disciplined, the diaphragm may be complaining. If you are running too soon after eating, your heavy stomach may literally be tugging at the ligaments connected to the diaphragm. Or you may simply be running too fast for your body’s breathing machinery to keep up.

Remedy:
A stitch will usually go away quickly after just slowing down or stopping. If you’re in a race or you just don’t want to stop, however, you can often make it go away by bringing your breathing into careful control. Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out. Take deep breaths on the intake, and exhale suddenly, even noisily. To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot. Strange but true, this can help prevent spasms by encouraging the diaphragm to bounce along in sync with your stride.

If the pain is just too much and you have to stop, try bending over and raising your knee on the stitch side while pressing your fingers deep into the painful area and tightening your stomach muscles. Or just walk while belly breathing.

A Barefoot Ethiopian Conquers Rome

This video will make you think how lucky we are to have running shoes.   In some countries they run without shoes. Can you imagine running without shoes?  How about in the Olympics.  Imagine running a marathon without shoes.  The pounding of your feet on the pavement, with gravel for over 2 hours.

McDonald’s-only runner finishes in top 30 top at Los Angeles Marathon

Can you believe a marathon runner vowed to eat only McDonald’s in the 30 days leading up to the Los Angeles Marathon? To make it even more unbelievable he ran a   personal best time at the event and finished 29th overall.

Joe D’Amico, a 36-year-old dad from Palatine, Illinois has completed 14 marathons. But the 2011 Los Angeles Marathon had a different twist same training but he ate McDonald’s for 30 days prior to the race.   Joe  ran the marathon in 2:36:13 on March 20, 2011 beating his previous personal record by 41 seconds.
“It went just as I planned,” Mr D’Amico said after completing the 42.1km race.

“The course was much tougher than I expected and the wind and rain didn’t help, but I felt strong.”

In the month leading up to the marathon, D’Amico ate 99 meals at McDonald’s.

His typical daily intake consisted of hotcakes and an Egg McMuffin for breakfast, a grilled chicken burger and a large Coke for lunch, and a hamburger and fries for dinner.

He allowed himself to drink water and take a daily multivitamin and a runner’s supplement.

He said he took on the personal challenge because he loves McDonald’s and running, and but insisted he was not trying to make a point.

His effort garnered more than 23,000 Facebook fans and raised $27,000 for Ronald McDonald House Charities.

Mr D’Amico said his wife chose the restaurant where they ate last night.

“We managed to walk past a couple of McDonald’s restaurants after the race without stopping,” he said.

“I’ll probably be back in a McDonald’s sometime next week.”

Anyone that has trained for a marathon will find this story unusual maybe hard to believe.  The best part was the money he raised for  the Ronald McDonald house.  What better way to combined two things.  With his little twist on training for this marathon he probably had lots of people thinking he was crazy. But he did pick some of the healthier meals not Big Macs and supper size fries.

Marathon-Party at Your Pace

Marathons are never easy, but pace groups make them less hard and more fun.  But today marathons offer a lot more than a few decades ago to help make the experience easier.  Some have lots of music, some run through scenic areas but the thing that helps the most are pace setters.

Indeed, 20 years ago, the only runners with pacesetters where elites who had paid “rabbits” to help them hit splits on their way to fast, incentive-pay-laden times.   Today, however, pace groups have become as integral to the modern marathon experience as timing chips, gel stations, and post race space blankets.  If you’ve run a marathon–or even a large half-marathon–in the last five years, chances are you’ve seen them: troops of runners clustered around a leader carrying balloons or a banner  with a goal finish time.  When marathons offer pace groups, an estimated 30 percent of the field chooses to run with one (the 4:00 pace group attracts the largest crowds).  This makes it less intimidating for the novice runner if they have someone who will help then not start the race to fast resulting in a better finish and the individual feeling better about running another marathon.  “Our runners expect it,” says Virginia Brophy Achman, executive director for the Medtronic Twin Cities Marathon.

Sometimes the pace groups are led by volunteers from local running clubs; sometimes they’re outfitted and organized by major sponsors.  Part cheerleader, part psychiatrist, a pacer spends many hours during the race encouraging, by reassuring scores and sometimes hundreds of relative strangers to their dream finish line.  The pace setters are experienced runners that will pace the group to a time that is well within their personal time often using it as a training run for their own marathon coming up.

Getting Past “The Wall” on Marathon Race Day

By Gale Bernhardt- Active.com

During a marathon, everyone experiences highs and lows. Knowing this helps alleviate stress during the race. When you hit a rough patch, stay focused and try to be a problem solver. Whatever is bothering you at that time, brainstorm possible solutions for the problem. Then, pick the best to keep you going.

Follow these nine tips to avoid or break through the wall, so you can finish your race at your ideal time.

1. Pace yourself. One strategy for doing this is begin the first quarter of the event slightly slower than the average pace you hope to achieve — each remaining quarter faster than the preceding one. This keeps you from burning out too fast. This “negative-split” strategy has produced numerous world and personal records.
2. Try not to be so hard on yourself. During the race, ask yourself, “Am I doing the best I can at this moment?” Your answer should be “yes.” You will have no apologies to make to anyone.
3. Break the race into small pieces. Near the end of the event, when it gets difficult and your legs no longer feel fresh, make small goals for yourself. Can you run for five more minutes? Can you run to a land mark within your vision?
4. Carry a small tube of lip balm with sunscreen. You can, of course, use the balm on your lips to prevent chapping and sunburn, but it has a second purpose. If you feel hot spots forming on your feet, use the lip balm to reduce friction and prevent blisters. With your finger, remove a small piece of lip balm and apply it generously to the hot spot and surrounding area. Stopping to take care of a potential problem like this can save you time in the long haul.
5. Positive self-talk makes a significant influence on event performance. Develop at least one positive mantra to use during the race. Some suggestions include:”I’m fit, I’m good, I’m fast.”
   “Every day, in every way, I’m better, stronger, happier.”
   “I’m healthy, I’m happy, I’m light on my feet.”
   Mantras can be performance-oriented or feeling-oriented. When you find your mind wandering into the land of negative self-talk, use one of your mantras to change your mindset.
6. H2O. To successfully complete a marathon at the highest pace possible, it’s critical to hydrate and fuel at a steady pace. When using aids stations two miles apart, consume 50 to 100 calories of energy drink and four to eight ounces of fluid at each aid station.If the race-supplied energy drink doesn’t suit you, carry your own drink and drink mix or gels. It’s not as convenient as using the race-supplied drink, but it’s better than an upset stomach.Note: If you consume an entire gel, you need approximately 16 ounces of water to dilute the gel so your body can easily absorb the solution.
7. Stay flexible. If race day weather is hot, windy or cold, adjust your pace goals accordingly. Also, adjust your fueling and hydration plan to accommodate the conditions.
8. The wall. Even if you hit the wall — and have a gorilla climb on your back — you can still recover and successfully finish the marathon. Slow your pace or do a combination of walking and running. Other runners/spectators may see your effort and begin cheering to help you during the rough part.
9. Get your energy. If you skimped on calories and fluids before hitting the wall, walk through one or more aid stations and refuel and hydrate. Energy drinks contain calories and electrolytes that help you feel better. If you know you are a heavy sweater and need additional electrolytes, sodium in particular, carry a small baggie with electrolyte tablets with you. You’ll know if you need to do this based on your long training runs.

Hitting the wall in a race is tough, but follow these tips and you’ll find a way to push through it, if not avoid it all together. If you hit the wall don’t worry you will learn from the experience helping you with your next marathon.

Joan Benoit- Samuelson Continues To Run Fast At 53 Years Old

Joan Benoit-Samuelson defies age by running  2:47 in Chicago

More than a quarter of a century since her victory at the 1984 Los Angeles Olympic Marathon, 53-year-old Joan Benoit-Samuelson is still going strong.  She finished 43rd in the woman’s race at the Chicago Marathon finishing in  2:47:50.  Her 23-year-old daughter, Abby made her  marathon debut at Chicago 2010 while her mother had other numbers in mind.

Joan was attracted to Chicago “because of  the symmetry of numbers”. Sunday’s date is 10-10-10. The race was  the 25th anniversary of the American record that she set there in 1985 with a personal best of 2:21:21  – a mark that stood until 2003.

Joan is the first female and only 19th runner to run sub 3 hour marathon in five different decades.

• April 16, 1979  – Boston Marathon – 2:35:16
• October 20, 1985  – Chicago Marathon – 2:21:21
• April 15, 1991 – Boston Marathon – 2:26:54
• February 26, 2000 – Columbia Marathon/ Us Olympic Trails -  2:39:59
• October 10, 2010 – Chicago Marathon – 2:47:50

Her time in Chicago was 1:50 off the qualifying time.  A time below 2 hours 46 minutes would qualify her for the United States Olympic trials for a record fifth time in 2012.
Joan Benoit is an example that age doesn’t mean you have to slow down.

My First Marathon Experience- Bitter Cold

My first marathon experience was on January 16, 1994. My husband and I where running the Great Valley Marathon in Chambersburg Pa. At the age of 24 I only had one half marathon under my belt and that was not a good experience, making me a little nervous.  Race day we woke up to a temperature of -2 degrees with a wind chill factor of -20 degrees. Crazy one might think for even thinking of running a marathon. We drove out the night before so figure we might as well run since we are here.

The race director met with all the runners at the starting line for an important pre-race meeting. He told us to be careful while running the race. If you have any trouble out on the course , or want to stop, look for a car with there flashers on and they will drive you back to the warm building. He also said If you’d prefer not to start the race to see him and he would gladly refund all of your registration money. No one took him up on the refund offer. I have never been to a race that they would give you your money back but then it was freezing.

The race was a quick start literally line up and GO! I made it through 20 miles in 2:35 (pace to run 3:25). Shortly after 20 miles I started to hit the wall and started walking. The race volunteers where quick to tell us to run or get in the car for fear of runners getting hypothermia. At mile 22 I got into a car depressed that I was not going to finish  for the first time in my running career. Something positive came out of me DNF (didn’t finish) as the car pulled into the finish area I heard on the walkie-talkie the winner was approaching and it was my husband. I got to see the last 1/4 miles of his marathon win.

As I watched the runners finished I saw several men finish with beards that had icicles forming down. One guy had about a dozen icicles on his beard and each where several inches long. I wish I had my camera to take pictures because if you told others they would laugh.

The race had 105 runners register and only 70 show up to start the race. There where 64 finishers.  This is a good reason to pick a marathon not in the winter. Well unless it is in a place that would be a little warmer.  I was glad I had my gore-tex jacket on.  I had only bought it the month before and almost didn’t get one.

How to Pick the Right Marathon for You

By Patrick McCrann- Marathon Nation for Active.com

Here are a few things to think about when you pick your marathon race in 2011.

The challenge of running and racing a marathon is a singular pursuit. Before you even start, you know that you’ll have highs and lows, obstacles to overcome, and inevitable suffering–followed by euphoria–on race day. With all of this ahead of you, it makes sense to pick the right marathon. No 26.2 miles is the same, and not all races are created equal. Some are big, others are small. Some are epic tests, others are (literally) a “walk” in the park. Finding the right race that syncs with your goals, abilities, and geographical location can go a long way towards ensuring you are able to run to your potential.

The Four Factors

Before we even get to your particular goals, it helps to take a macro level review of where you stand. Here are the four key areas we suggest you consider when picking your next race:

#1 — Timing: The ideal marathon will give you at least three months of good outdoor running prior to race day. It will fall on a quiet time of year for you, either personally or professionally. There will be options for half marathons and other local running events that will keep you motivated and on track. You will have had at least 4 if not 8 weeks of downtime from your previous big race, so residual fatigue isn’t an issue.

#2 — Terrain: You might love the punishment of steep hills and oxygen-starved air; perhaps your crave epic scenery or the taste of travel to another part of the world. Or maybe you just want to drag race the whole way. Whatever you chose, make sure the race you pick has the terrain that matches your goals for the event. Watching total marathon newbies suffer on challenging courses because they didn’t know what they were in for isn’t fun…and it can be avoided if you do your homework.

#3 — Conditions: Make sure to research the weather on / around the race date of choice. Do a web search for race reports and forum posts about the event to learn what others have said. A race in Florida in January sounds great, for example, until you realize it’s been in the 30s at the start for the past few years. Knowing that the sun beats down on you later in the day, or that the temperature plummets on the other side of the mountain pass will make you a much more informed racer…and lead you to a better overall experience.

#4 — Logistics: Traveling to your next race sounds cool and exciting until you realize it means passports, international flights, a new language, and random dietary changes pre-race. Don’t get me wrong, I am all about adventure. I just want folks to consider just how much bandwidth they have before they pull the trigger on a race that could just be challenging enough so as to suck all the fun out of it.

Picking A Race By Goal Orientation

Now that we have covered the basics, we can afford to look more closely at your overall motivation for the race. Nuturing this passion is critical if you want to train and race to your potential. Despite the higher price tag, you still have a lot to do on your own. Knowing that your race “fits” you will go a long way to making the training both more bearable and effective.

Goal: First Timer
If you are out to pick your first marathon, ever, then I suggest you pick a relatively flat marathon course that will give you plenty of nice warm weather to train in. Warm weather training means more folks on the roads when you are, as well as a higher potential for group training options. It also means less gear to manage and more time to focus on your fitness and overall well being. The course doesn’t have to be 100 percent flat, but it should be straightforward. A nice loop course will mean more spectators to keep you going over those last few critical miles.

Goal: Boston Qualification
If your sole focus is on earning your right to try and sign up for the Boston Marathon, your selection process starts with terrain. You’ll want a flat and simple course, ideally with two loops. This will allow you so manage your time and effort appropriately and allow you to identify trouble areas before lap two hits.

As a veteran, weather and conditions aren’t as important to your decision, as odds are you’ll have the gear and the mental fortitude to suck it up should the running weather gods not be smiling on you. You’ll also want to check on the finish times for your age group and do some general research to make sure the course you are considering is legitimately a good option for qualifying.

Goal: Inspiration / Travel
If you are out to stay on track with your running but need a fun year, or a massive change of scenery, an international marathon might be just right for you. It will keep you running, but within reason as this isn’t about racing–it’s about doing. The travel to the race and few days leading up to it will have some stress, but the post-race scenery, cuisine, and culture will more than make up for it. Be sure to research by networking with other runners who have attempted the event…nothing beats the inside scoop!

Goal: Redemption
Maybe you had a bad race last year, or just not the best training buid up. Regardless of the reason, you are back to give it another go. This is both good and bad, as you know the course and what _not_ to do. But it also means you are bringing a lot of negative energy to the table; it can push you a long way but might not get you the full 26.2 miles.

And let’s face it, sometimes even the same course can seem different from year to year! To be 100 percent ready for your revenge tour, do a full 360-degree analysis to determine where things went wrong last time. Guaranteed your challenges will be very different this year, but even to have the basics covered will put you a few steps ahead.

Conclusion

There is no such thing as the perfect marathon, but with the right event, a clear set of goals, and the proper marathon training schedule, you’ll be well on your way to creating the perfect race experience for you. Good luck!

By Patrick McCrann- Marathon Nation for Active.com

26.2 Reasons To Run A Marathon

I remember  watching Joan Benoit- Samuelson run the 1984 Woman’s Olympic Marathon, after running my first season of  Jr. High school track.  I ran the mile and thought no way could I ever run that far.  After running for 17 years and having others asking why run a marathon I came up with a few reasons.  Have you ever thought about running a marathon?  If so here are 26.2 reasons to go for the challenge.

1.  Weight Loss – With all the running/training calories you will burn running, you are bound to lose weight.  That is if you also eat healthy and not all junk stuff.  If you are already at ideal weight training will help you maintain you weight especially during the Thanksgiving Christmas Holidays when you tend to eat lots of homemade goodies.

2.  Mental Freedom – Running can be your time to zone out.  When you are out running, there are no distractions, or demands being put on you.  If you have children this can be a good time for yourself.

3.  Physical Health -  You will improve your cardiovascular health which in turn will give you a longer and healthier life.

4.  Tones Legs - Running is a great way to tone your legs.

5.  Finishing Medal - you will a medal as long as you finish and only 1% of Americans have one to proudly display in your house.  Once I ran a marathon and started “hitting the wall” and thought about the medal I would get if I finished- it was a cool looking one!

6.  The T-shirt – this will be a shirt you can wear that tells the world you ran a marathon. Friends have told me when they started “hitting the wall” they remember the shirt and they didn’t want to wear it if they didn’t finish.

7.  The Photo - Most marathons have a professional photographer stationed on the course that takes pictures of all the runners.  Later you can purchase photos of yourself running to show everyone.

8.  Helping others - often marathons have a team in training program.  These programs help raise money for lots of  different organizations.  The biggest one is team in training for leukemia they help raise money to fight leukemia.  Knowing all the miles are helping someone else will help motivate you.

9.  You have something to look forward to – when you register for a marathon you have something exciting to look forward to.  As the day gets closer you will be anxious and excited. This is especially true if the marathon located some where you have never visited.

10.  Emotional release – Feeling Angry? Frustrated? Stressed? Go for a run and the problems will seem to melt away.  Long runs are great to help release stress.

11.  It’s a good conversation topic - When someone asks Monday at work what you did this weekend you can say “I ran 18 miles” This will be a lot more interesting than most people who relax and watch TV the entire weekend.

12.  Runners High - After running endorphins are released into your system giving you a “high” feeling.  You feel like you are on top of the world and nothing that comes your way will bother you.

13.  Your neighbor/ friends are not doing it – Be different from the ones you hang around with.  Less than 1% of Americans ever finish a marathon.  So if you do you will become one of  the few.

14.  You will love your body - If you have a poor body image and find everything to complain about, training for a marathon will give you a new respect for what the human body can do.

15.  Carbs are good – When you run long distance carbs  give you the  energy you need to keep running for hours at a time without stopping.  So eating then are not bad.

16.  Dieting – if you are training for a marathon you can get away with the one piece of cake for snack

17.  Boost your confidence and self-esteem - Running a marathon is an accomplishment and you will feel good about what you achieved.  It will give you confidence to tackle any other challenges that come your way.

18.  You can race against “the stars” – every year famous people run in the big marathons, you can see their race results and race against them.  For example Oprah Winfrey ran the Marine Corps Marathon in 4:29. Ready for the challenge!

19.  You are highly motivated and committed person – training and finishing a marathon takes both.

20.  Need structure? – running a marathon takes exactly that.  You have to do the training if you want to finish.

21.  Enjoy the outdoors – you will be spending lots of time outdoors.  You will get to know your surrounding better than the neighbors.  If the marathon you decide to run is in another state you will get to see that area as well.  You may want to take pictures during the marathon because you will see lots of things.

22.  To say you did  it - You can say you ran a marathon, this could mean something different for everyone.  Some runners just want to finish and others want to qualify for Boston.

23.  Making more time for yourself - Even if you train with others you are still making time for yourself.  Getting away form the grind of everyday life/work.

24.  Time with friends - if you are training with partners you will look forward to this adult time with other runners.

25.  Crossing the finish line – You will feel like you just won a gold medal.  You will have a range of emotions all at once pride, relief, and excitement.  You will be tired but to excited to actually feel it.

26.  Doing it again - I have heard runners say it is similar to having children.  As soon as you finish you can’t imagine going through all that again.  But later you get thinking about  running one again and before you know it you have finished another marathon.

0.2  - When you pass the 26 mile marker you realize that you are only .2 from the finish and you suddenly will get this burst of adrenaline.  You may have hit the wall or had times during the race that you doubted yourself but you mad it.  Wait a few weeks and you will think about doing this all again.  It gets addictive and you will want to run faster and see new places.